BAINA Bathe
Volume 25.
Nuria Val

Nuria Val is a photographer, self-proclaimed globetrotter, and beauty founder. She possesses a strong connection to nature and places a high value on self-care and mindfulness. In 2019, she co-founded the plant-based beauty brand ROWSE Beauty, a collection of raw, clean essentials developed in line with her personal values and respect for the environment.

In this edition of BAINA Bathe, Nuria reflects on her commitment to holistic bathing practices, incorporating natural products and traditional Ayurvedic methods as part of a rejuvenating experience.

"For me, bathing is a very important ritual and experience to finish my day. It's not just about cleansing the body, but also rejuvenating the mind and soul. I approach it with mindfulness and intention, using it as a time to connect with nature, unwind, and nurture myself. Bathing holds significant value as it serves as a daily reset, allowing me to wash away the stresses of the day and emerge refreshed.

It is an essential part of my daily routine. I usually start my mornings with a refreshing shower using my solid shampoo, which invigorates me for the day ahead. In the evenings, I often indulge in a more relaxing bath, especially after a busy day of traveling or a photo shoot. This time is non-negotiable and serves as a cornerstone for maintaining my well-being.

If I plan to make bathing a special moment, setting the atmosphere is crucial for an immersive bathing experience. Indoors, I light candles, I come up with something to create a calming ambiance. I often play quiet, instrumental music or nature sounds. Outdoors, I let the natural surroundings set the mood, whether it's a serene forest or a beach. I also use essential oils, bath salts, and our nourishing solid shampoo. A good book or a few drops of lavender oil in the bathwater can elevate the experience further."

"My bathing rituals include a combination of sensory delights. I begin with a deep cleanse using Rowse Shikakai Lemongrass scented solid shampoo, which leaves my hair feeling soft and voluminous. I often light candles with natural scents like lavender or eucalyptus and play soothing music or nature sounds. Sometimes, I add essential oils or bath salts to the water to enhance relaxation. Post-bath, if I have the time, I tend to do a skincare routine using natural oils.

My routine has evolved over the years. Initially it was a simple process of cleansing. Over time as I learned more about holistic wellness and natural ingredients, I began incorporating more ritualistic elements. I switched to Rowse natural and organic products, sometimes I add mindfulness practices, like starting to pay attention to the sensory aspects of bathing. The biggest change has been shifting my perspective to view bathing as a sacred, nourishing ritual rather than 'just another task'.

Prioritizing bathing is easy because I recognize its importance for my overall well being. The need to de stress, and take time for self care naturally pulls me towards this ritual. Travel and photography can be demanding, so I ensure that I carve out this time for myself to maintain balance and peace."

"Bathing is deeply rooted in many cultural traditions, including the Ayurvedic practices I draw inspiration from. The use of Shikakai for instance is a nod to traditional Indian hair care rituals. I recreate these feelings by using natural, time-honored ingredients and incorporating elements like herbal infusions and traditional oils. This connection to heritage brings a sense of continuity and grounding to my routine."

"One of my most cherished bathing memories is outdoors in L’Oliveta, a small olive grove in southern Tarragona that my partner Coke and I have been building slowly over the past few years. Bathing in this serene and sustainable environment felt like a profound connection to the natural world. The simplicity and beauty of the olive grove, coupled with the warm Mediterranean sun, created a perfect sanctuary. I felt an overwhelming sense of peace, joy, and oneness with nature. It was a celebration of love, life, family, friends, art, and beauty in all its forms."