SUBMERGE
Volume 03.
Ocean Pool Lap Swimming

In this instalment, we explore the ritual of ocean pool lap swimming – a repetitive and mediative practice that provides solace and essential time with self.

Nestled along the eastern coast of Australia, Mahon Pools emerges as a communal space for lap swimming and moments of introspection. Established in 1932 on the foundation of a natural rock pool, this iconic bathing space has become a cherished part of Sydney’s coastal landscape, inviting locals and visitors alike to reconnect with nature, community and themselves.

The ocean pool, with its oblong shape and 25 metre length, is enclosed by sturdy cement walls, and lines with posts that hold guide chains. Nearby, outdoor showers stand ready, offering a brisk rinse to invigorate the senses after each swim.

Here, admidst the rock outcrops and cliffs, swimmers disconnect from daily life. The sound of lapping waves and the salty scent of the ocean envelopes them. For many, this practice transcends exercise, it is a ritual steeped in community and connection. As swimmers establish a steady pace, they find themselves in a mediative state, where thoughts drift away, and concentration on the physical act takes precedence.

Ending the swim brings a sense of accomplishment and peace. Taking a moment to float on the surface of the water, or rest on the edge of the pool – they pause. As they transition back, the outside world is softened, and marked by a renewed sense of clarity and calmness. This feeling lingers long after they leave the water.

More than a physical space, ocean pools embody the essence of self-care and community. Here swimmers share warm smiles, and knowing nods. Fostering an unspoken bond that transcends age and background. Each visit is an invitation to embrace vulnerability and strength, an opportunity to care for oneself whilst nurturing connection with nature and others.